Case Study- For resistance Training

up to(p)ive: -The egress already is in a replacement program in which he walks 3-4 times per calendar workweek for 45 minutes. -The subject requirements to start a foe program, tho he has never lifted weightinesss before. -The subject suffered an inferolateral myocardial infarction ( nucleus ardor) ten-spot months ago. -The subject considers himself semi fit although before the spunk attack he lived a sedentary lifestyle. Objective: -Vitals: Sex- young-begetting(prenominal); Height- 54; Weight-165 lbs; Age-55 -Resting Blood Pressure= 138/86 mmhg - try factors: Family memorial CVD (father was hypertensive and died of heart attack at maturate 52), suffered a heart attack ten months ago -Calculated VO2 slime: 35.8 ml/kg/min -1 Repetition scoopful: point Press- 199 lbs; Leg Extension- 79 lbs; Bench Press- 128; Curl Ups- 20 (level-good); Bicep Curls- 29 lbs; weapon Extension- 27 lbs -Fitness Level: The subject falls in between the 30th and 40th percentil e for his age predicted norms of goopimal aerobic power, this means that 60-70% of the population produce a higher VO2 max(his VO2 max his below average).

-Tests Subject may Need: Every quadruplet weeks retest 1 RM and also a VO2 max test to check off progress made Assessment: -Subject has never lifted weights and has suffered a heart attack (be mensural about resistance) -Family history of heart disease, Overweight(BMI-28.41) -Pre hypertensive -Unconditioned (VO2 Max-35.8 ml/kg/min) -ACSM Risk Stratification: spirited Risk Plan: -Goals: shortly Term-- Begin a resistance fostering program, maturation friendship about weight training; Long term-- accession military gr oup, increase muscular endurance, and increa! se overall health -Workload: The subject bequeath begin lifting weights that atomic number 18 30-40% of 1RM for upper body and 50-60% of 1 RM for lower berth body. The standard of weight will increase each week by 5%, 10-15 lbs for lower body and 2-5 lbs for arms (when utmost weight is reached the reps will increase slowly or hardly dwell the same in order to maintain strength level)....If you want to get a full essay, order it on our website: OrderEssay.net

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